Immediate Thought I tell myself:
"I'm not doing good enough."

Underlying Principle:
I am not good enough. I don't deserve approval, appreciation, or affection. I deserve only judgment, criticism, and resentment. I can logically and wholeheartedly reject all positive feedback of my good character, worth, performance, behavior, feelings, thoughts, and life goals/accomplishments. Nothing good comes of me.

Truth:
I am doing good enough for everyone, including my parents who never thought I could be a good person. Now my parents love me. No one else cares if I'm good enough because no one pays that much attention to me. No one knows enough about me to judge, criticize, or resent me. I remain hidden so I can do only good to others.

Applicable Thoughts:
If I focus on only my internal thoughts/feedback of my actions, then I am a fucking saint sent from the highest level of heaven. I'm doing my best, which is more than good enough.